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We typically start with vagus nerve exercises like deep breathing, gargling, humming and singing, mindfulness & relaxation techniques like meditation, yoga and HRV training and optimizing sleep & circadian rhythms by having a consistent bedtime, focussing on morning sunlight exposure and more

Hum Reprod Update 5:172178 Sambandan TG, Rha C, Kadir AA, Aminudim N, Saad JM, inventors

Fate, activity, and impact of ingested bacteria within the human gut microbiota

If a trial is recommended, do it under specialist oversight with low dose and close follow-up

Gorczyca, W., Gong, J

In the following diagram the hydrogen bonds are depicted as magenta dashed lines