b12 injections dizziness Feeling worse after Injection: Answering concerns Cleveland Clinic Vitamin B12 Deficiency

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Monitoring Progress Effectively: Rather than relying solely on scale weight, which can be misleading due to muscle preservation and fluid fluctuations, comprehensive progress tracking should include body composition analysis (DEXA scan, bioelectrical impedance, or skinfold measurements), circumference measurements (waist, hips, thighs, arms), progress photos taken in consistent lighting and positioning, and subjective measures like energy levels, appetite patterns, and how clothing fits

However - the B12 I have says on the packet "Solution for intramuscular use only"

Poor sleep, inadequate nutrition, excessive sun exposure, and chronic stress all limit results regardless of dosing optimization

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