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When its not possible to obtain sufficient vitamin B12 from your diet, as a result of genetic problems, other health conditions or taking necessary medications, a person may choose to boost their levels with proper supplements, medications or B12 injections.

It skips the digestion problem

One method is box breathing: inhale for four counts, hold for four, exhale for four, hold again for four, and repeat several times

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In fact, there was a 2022 case report presented a 22-year-old student who exhibited hyperpigmentation as the only symptom of B12 deficiency

Injectable Vitamin B12 may be given subcutaneously or intramuscularly