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7) Exercise Exercising regularly can increase red blood cell levels and hemoglobin

Wikipedia, Pardini, Barbara, et al

Vitamin B12 deficiency is relatively rare, but it is more common in people who follow a vegetarian or vegan diet, as it is found almost exclusively in animal-derived foods

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Irons role in oxygen transport is linked to energy production

It sends B12 straight into the blood, skipping the guts absorption hurdles