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You want to make sure that your shake is low glycemic, meaning that it doesn't have high fructose corn syrup or doesn't have other types of high glycemic sugars and that your whey protein comes from a really good source

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The blend is administered via subcutaneous injection 2-3 times per week, depending on your specific protocol

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How to take it: Tablets, swallow with water, after food Sublingual tablets, place under the tongue, let it dissolve Injection, given by a doctor or nurse, usually in muscle (intramuscular) Never self-inject without proper medical guidance When to take it: Morning is generally preferred Taking it with food helps reduce any mild nausea Try to take it at the same time every day for consistency Dosage guidelines (general reference): Mild deficiency, 500 to 1000 mcg orally per day Severe deficiency, 1000 to 1500 mcg via injection, daily or alternate days initially Maintenance dose, 1000 mcg monthly injection in many cases What Research Says: According to NIH clinical data, initial treatment for severe B12 deficiency often involves daily injections for 1-2 weeks, followed by weekly, then monthly doses