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Muscle strength in left hand grip increased 18% in participants who received the supplement (p = .007)

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10.1053/gast.2000.16489 101 YustaB.HollandD.KoehlerJ

This led to an increase in LC3-I, a decrease in the LC3-II/LC3-I ratio, and an increase in p62 (SQSTM1)

Evidence shows that in addition to interhemispheric EEG asymmetry, insomnia had greater fronto-parietal asymmetry in the left hemisphere, particularly in slow frequency bands (delta and theta) during the REM sleep, when compared to the healthy controls 41

It is essential to promote a healthy gut microbiome by consuming a balanced diet with fiber-rich foods, avoiding processed foods, and taking probiotics or fermented foods