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Nat Genet

Results from this study suggest that hepatic fat export in periparturient dairy cows is improved by choline supplementation during the transition period and this may potentially decrease the risk for metabolic disorders in the periparturient dairy cow. [7] Choline is also known to be involved in the synthesis of carnitine, cell membrane phospholipids, and the neurotransmitter acetylcholine

This results in immediate alleviation of symptoms related to fatigue, stress, or sickness

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So, what is B12, why do you need it, and how can you make sure that you get enough