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In addition to education on proper treatment administration, the participants of the study also received dietary and physical activity counseling aimed towards achieving 150 minutes of physical activity per week and a 500 calorie deficit per day

This lab package evaluates both your Vitamin D levels and markers of inflammation, helping identify whether underlying inflammation may be contributing to symptoms such as low energy, brain fog, or difficulty reaching wellness goals

Containers should be sealed tight when not in use to prevent moisture exposure and contamination that can affect research outcomes

Personal comfort with needles and the ability to manage a daily supplement routine are important considerations when choosing between B12 shot and pills

At Restored Identity, we believe that true energy and clarity come from aligning with the bodys natural design

Weigh the raw meat and carefully remove all visible fat before cooking (either boil or grill without additional fat.) Avoid salmon, eel, tuna, herring, and dried or pickled fish