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Side effects include headache, flushing, nasal congestion, visual disturbances, and, rarely, cardiovascular events, particularly in those with pre-existing heart disease (Aus et al

A focus on whole plant foods, such as legumes, whole grains, fruits, vegetables, nuts, and seeds, in addition to nutrient monitoring and supplementation, is crucial in ensuring the nutritional adequacy and health benefits of a plant-based diet ( 7.2 Behavioral change, cultural identity, and food environments To have a successful plant-based dietary transition, one must take into account that peoples food choices are influenced by factors beyond their conscious and deliberate rational decision-making especially when it comes to behavioral, psychological, and cultural issues ( 7.3 Socioeconomic equity and structural barriers Although there is overwhelming scientific evidence that plant-based dietary patterns are beneficial for health and environmental sustainability, there are, deep socioeconomic issues along with structural changes needed to allow for their democratic adoption ( 7.4 Food industry, product innovation, and regulatory frameworks The plant-based diets industry is growing at a break-neck speed and a global market value of more than 77 billion have been projected ( 7.5 Future perspectives Future studies need to consider the following issues: the health outcomes of highly processed plant-based products, how to provide nutritional sufficiency for vulnerable groups, and the incorporation of plant-based diets into diverse food cultures

What the researchers discovered was that there was no elevation in PMS symptoms and breast tenderness with caffeine intake from coffee