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B12 is also available in supplement form, either as part of a multivitamin or B-complex vitamin, or as a single supplement that contains only B12

Chang YF, et al

The most common effects include gastrointestinal disorders (nausea, stomach ache, indigestion, diarrhoea), especially in seniors, as well as allergic skin reactions such as rashes, redness, inflammation and itching, and in some cases even urticaria

There are some companies that pasteurise their products and package them in air tight containers so that they will last at least a year or two but then put "short" dates on them to encourage customers to think they are "fresh" and to encourage turnover

Carrier Peptides: This class delivers trace elements to support cell renewal (think: copper peptides delivering copper to cells)

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