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Similarly, while some lab studies show that ozone therapy might be able to kill mold on exposed surfaces, there isnt any evidence that it treats mold-related illness in humans

These studies help researchers pinpoint a safe dose

Estimating cumulative point prevalence of rare diseases: analysis of the Orphanet database

Grenier, Bertrand, Ilse Dohnal, Revathi Shanmugasundaram, Susan Eicher, Ramesh Selvaraj, Gerd Schatzmayr, and Todd Applegate

10.1007/s12264-018-0269-8 102 WuH.WeiM.LiN.LuQ.ShresthaS

Its made naturally in the body (synthesized in the mitochondria, where it helps enzymes turn nutrients into energy), but humans only produce ALA in small amounts, so turning to ALA-rich foods or supplements may help to optimize your intake