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Food-bound B12 must first be released by gastric acid and pepsin

Various booster shots are

Bruce HR Wolffenbuttel About the author Bruce Wolffenbuttel is a Professor Emeritus MD PhD and an expert in endocrinology, metabolic diseases, and diabetes, with numerous published papers to his name

PAR recommends that the only people who should take B12 shots are those with B12 deficiency who cannot absorb the vitamin when they take it orally

For example, vegans/vegetarians and people suffering from atrophic gastritis or pernicious anaemia use B12 injections

Increased lean body mass: Some studies indicate it can increase lean body mass, but not necessarily strength or physical function