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PMID: 24041212
Strati P, Ahmed S, Kebriaei P, Nastoupil LJ, Claussen CM, Watson G, et al
Nucleic Acids Res 49:412419
This specific characteristic makes it valuable for targeted metabolic studies
Testing of the botanical insecticides extracted from other plants, including Apium graveolens (the seed oil is a good repellent against Aedes mosquitoes), Callistemon rigidus , and Persea americana revealed A