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Psychoneuroendocrinology , 63 , 414-432

Vitamin B12 is found mainly in animal foods such as meat, fish, dairy products and eggs however, even if you are eating meat a few times a day you can still become deficient if your body is unable to absorb it

Perturbations in the gut microbiota expose the intestine to inflammatory and genotoxic metabolites such as secondary bile salts, trimethylamine N-oxide, hydrogen sulfide, heme, nitrosamines, heterocyclic amines, and polyaromatic hydrocarbons

A new perspective on vitamin B12 deficiency in rheumatology: a case-based review

If B12 injections are needed, you can schedule a visit to boost your energy and metabolism

10.1016/0361-9230(93)90297-o 124 WrightJ