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Table 1: Selected food sources of vitamin B12 [5] *DV = Daily Value

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The process delivers nutrients quickly and efficiently, but research is limited on many claimed benefits Image content: This image is available to view online

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[5] This is an emerging area of interest, particularly for patients dealing with both excess weight and degenerative joint disease

Vitamin B12 plays a key role in converting food into energy, supporting DNA synthesis, and promoting healthy nerve and blood cell function