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If during this 30-day period you notice that your symptoms have disappeared or have been dramatically reduced, I highly recommend sticking with the low-histamine diet for 3 months total before trying to reintroduce foods from the lists below

This sample is collected by the needle

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You have a strict vegan diet that doesnt fulfil your B12 needs

PLP serves as a coenzyme in over one hndred enzymatic reactions, playing a crucial role in amino acid metabolism, neurotransmitter synthesis, gluconeogenesis, and lipid and carbohydrate metabolism