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In addition to providing support for the central nervous and cardiovascular systems, they also reduce homocysteine levels, lowering the risk of cardiovascular disease and stroke

Some common signs of B12 deficiency include: Low energy or fatigue (even after a good nights sleep) Brain fog or memory lapses Mood swings, anxiety, or irritability Numbness or tingling in hands and feet Poor immune function Sound familiar

Abstract Pregnant women in resource-poor areas are at risk of multiple micronutrient deficiencies, and indicators of low vitamin B-12 status have been associated with adverse pregnancy outcomes, including anemia, low birth weight, and intrauterine growth retardation

Vitamin B12 is an important cofactor for many enzymatic reactions in mammals that are required for normal cell growth, reproduction, and function