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Prevalence of obesity and associated complications in China: A cross-sectional, real-world study in 15.8 million adults

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While the vast majority of these studies were performed in young, healthy subjects, Ho and colleagues first provided experimental evidence for a favorable impact on recovery following exercise in middle-aged healthy men, with a mean age of 45 years, and women, aged 52 year average [65]

This is near the maximum dose used in some medically supervised protocols and is not typical for general wellness

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