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For individuals with digestive sensitivities, those taking acid-reflux medications, or anyone on a plant-based (vegan/vegetarian) diet, absorbing enough B12 through food or pills is virtually impossible

Iron is a mineral your body needs to make hemoglobin, the part of red blood cells that carries oxygen to all your organs and tissues

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Understanding Vitamin B12: The Essential Facts Vitamin B12, scientifically known as cobalamin, represents the largest and most structurally complex of all vitamins

Any yellow, brown, or other tint is a red flag