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assists in repairing DNA for healthier cells Powerful antioxidants block the free radicals that damage cells and lead to premature aging Prevents inflammation which can help improve skin conditions, including inflammatory acne Supports bone health and structure calcium plays a major role in the body and low levels can contribute to bone loss and the loss of facial bony structure is one of the major causes of wrinkles and facial aging Improved Mood- Serotonin plays an important role in mood regulation, and vitamin B12 is key in the synthesis of serotonin

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Wearing protective masks while gardening or raking leaves can also reduce inhalation of outdoor mold spores