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For those interested in the technical side, NAD supports mitochondrial health, which is the powerhouse of your cells

The Old Friends Hypothesis suggests that people co-evolved with many microbes that, in addition to many physiological functions, also stimulate the development of the immune system and regulate its operation (Rook, 2023)

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To maintain body water in a healthy range, some experts recommend drinking 11 cups of day for women and 16 cups a day for men, but keep in mind: While staying hydrated is important, watch out for sugar-sweetened fruit juices and sodas

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Knowing what you are taking and establishing an open line of communication with your program dietitian, surgeon, or primary care physician, in addition to seeking information from supplement companies, is one of your best bets in maintaining your health after bariatric surgery