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Its role in the operations of our bodies is diverse from maintaining the nervous system, red blood cells, and energy metabolism to the proper functioning of our brains, hearts, livers, and kidneys

Given its use in the treatment of polycystic ovarian syndrome and gestational diabetes, myo-inositol may be considered relatively safe during pregnancy

Furthermore, early studies reviewed by Reynold and colleagues suggest that one-third of anemic patients would develop neuropsychiatric symptoms if folate deficiencies remained untreated (46)

Used widely in Russian clinical psychiatry

This combined approach allows researchers to examine potential synergistic effects beyond single-pathway activation

49 A three-month, randomized, controlled trial in 50 peri- and postmenopausal women reported a combination of black cohosh, vitex, red clover, dong quai, American ginseng ( Panax quinquefolius ), and milk thistle ( Silybum marianum ) led to a 73% reduction in hot flashes and 69% reduction in night sweats