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Potential benefits may include faster recovery from softtissue injuries, reduced inflammation, and better joint comfort in some individuals

Continue until effluent is clear (just as you would for a colonoscopy prep)

That can be convenient when the research plan uses equal amounts

If you are taking a standard, non-protected capsule, the benefits may be minimal due to the destructive nature of the digestive tract

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Supplementary material The Supplementary Material for this article can be found online at: References 1 AverbeckD.Rodriguez-LafrasseC