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One thing to keep in mind when considering dosage is that our bodies tend to absorb B12 quite poorly, so going beyond the minimum amount is recommended, especially if you follow a 100% plant-based diet (as a water-soluble vitamin, any excess B12 will be excreted by your body instead of being stored in the liver!)

Those who avoid consuming animal products may need weekly injections regularly

My main fear is this, these vaccines tend to protect us for about three months but there is little to no information about that

Peel back the paper on the syringe package and remove the needle

The most common forms used are cyanocobalamin (stable, widely available) and methylcobalamin (the active form, preferred by some providers for neurological support)

More serious vitamin B12 side effects may include the following: Allergic reactions, such as hives, trouble breathing, or swelling of the face, lips, tongue or throat