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Interestingly, pork-based products have significantly lower vitamin B12 content (and iodine), around one-third less, compared with the early 1990s (Niklewicz et al., 2023)

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I was noticing the effects wearing off yesterday (Friday), I did think about giving myself a jab

Ginger can be consumed raw, as tea, in food, or as a supplement for gastric acid reflux

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(19) Older research taken from the National Health and Nutrition Examination Surveys (NHANES) also linked low B12 levels to shorter sleep duration than normal (up to six hours a night)