Contact your GP if palpitations: Occur frequently or last longer than a few minutes Are accompanied by chest pain, tightness, or pressure Cause dizziness, light-headedness, or fainting (syncope) Are associated with shortness of breath at rest or on minimal exertion Occur alongside significant fatigue or weakness Develop in someone with a known heart condition or family history of cardiac arrhythmia Occur during pregnancy (contact your midwife or maternity triage service promptly) You should call 999 or go to A&E immediately if palpitations are severe, sudden in onset, and accompanied by chest pain, collapse, or difficulty breathing, as these may indicate a serious arrhythmia such as ventricular tachycardia or supraventricular tachycardia (SVT)
Vegans, vegetarians, older adults, and people with digestive conditions such as Crohns disease or coeliac disease are at higher risk, according to the NHS
Eat nourishing breakfast and lunch Eating healthy foods can help alleviate wine hangover symptoms
In practice, the user inserts the needle under the skin and slowly depresses the plunger
Bright or fluorescent yellow: Often linked to riboflavin supplementation
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