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Sleep quality, mental clarity, and stress tolerance shift first

Address cysteine availability, selenium status, riboflavin adequacy, and inflammatory load

A total of 14 patients with left-sided UC or proctitis were studied by Atsushi Hirano et al., who performed mucosal biopsies at both inflammatory and non-inflammatory sites

Patients with ME/CFS and dysautonomia frequently suffer from severe sleep disturbances, including unrefreshing sleep, insomnia, and disrupted circadian rhythms

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