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Men and women 25 + who have symptoms of low GH (fatigue, poor recovery, stubborn weight gain) and sub-optimal IGF-1 levels on lab testing

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Options include: Fortified foods : Nutritional yeast, plant-based milk alternatives, breakfast cereals, and meat substitutes fortified with B12 (check labels for content) Supplements : Daily supplements of 10 mcg or weekly doses of 2,000 mcg ensure adequate intake, as recommended by the British Dietetic Association The body absorbs approximately 50% of a 12 mcg dose but only about 1% of a 1,000 mcg dose through passive diffusion

However, WADA-compliant anti-doping testing can detect BPC-157 and related peptides, and the compound is on the prohibited substances list for competitive athletes