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Medically reviewed by Oghenefejiro Okifo | MD , Harvard Medical School | Henry Ford Hospital - Detroit, MI on March 26th, 2024

Connolly S, Anney R, Gallagher L, Heron EA

Without adequate hydration, cellular uptake of vitamins and minerals is compromised regardless of dose

10.7499/j.issn.1008-8830.2019.07.009 Zhongguo Dang Dai Er Ke Za Zhi 152 ZhaoT.SchiweckC.JamalambadiH.MeyerK.BrandtE.SchneiderM.et al (2025)

GPX4 is the primary endogenous defense mechanism against lipid peroxidation, while CoQ10 provides secondary protection against lipid peroxidation-induced ferroptosis

For example, growth hormone is implicated in activating bone turnover, increasing body lean mass, and reducing adiposity