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Better mood and hormonal balance Low B12 is a known contributor to depression and anxiety symptoms

Still, side effects from B12 supplements are possible, especially at higher doses, and include: Headache Nausea Vomiting Fatigue Weakness Diarrhea Tingling in the hands and feet Nasal spray Vitamin B12 is also available in a nasal spray

Lets explore what they are, why theyve gained so much popularity, and how they can benefit your health and daily life

CDC research indicates the possible side effects are minor and typically limited to a mild fever or some muscle soreness

It is also important to ensure adequate folate levels through supplementation, if appropriate, once vitamin B12 supplementation has been commenced to avoid precipitating subacute combined degeneration of the spinal cord[2]

What is vitamin B12 deficiency