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Here are the most common ways to get your B12 levels back up: Oral Tablets or Capsules : These are a great starting point if your deficiency is mild and likely tied to your diet

But some conditions, such as liver disease, cause your body to retain this vitamin

Difficulty concentrating and impaired memory: These may indicate a Vitamin B12 deficiency, which can also lead to mental health issues like depression and behavioral changes

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Cardiovascular diseases and diabetes mellitus were the most frequent comorbidities among these patients ( Table 1 )

B12 is naturally found in animal products such as meat, fish, eggs, and dairy