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Researchers have extensively studied NNMT due to observations linking elevated NNMT activity with changes in adipose tissue biology, metabolic efficiency, and energy regulation

16-week cycle

Encourage them to eat B12-rich foods (meat, fish, dairy, eggs) when possible

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Some evidence also points to potential anti-aging and muscle-preserving effects when paired with exercise and proper nutrition

[35] Cardiometabolic disease outcomes [edit] Multiple studies have explored the association between vitamin B 12 and metabolic disease outcomes, such as obesity, insulin resistance and the development of cardiovascular disease