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621 Astrocytic remodelling in AD also includes an increased synthesis and secretion of GABA: high GABA concentrations were found in astrocytes in animal models and in AD patients

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Common High FODMAP Foods (To Limit) These foods often trigger IBS symptoms: High FODMAP Foods Dairy (milk, soft cheese) Wheat-based products Onions and garlic Beans and lentils Apples, pears, mangoes Artificial sweeteners (sorbitol, mannitol) Low FODMAP Foods (Safer Options) These are generally easier to digest: Low FODMAP Foods Rice, oats, quinoa Bananas, oranges, strawberries Spinach, carrots, cucumbers Lactose-free dairy Eggs, chicken, fish Benefits of the Low FODMAP Diet Clinical studies show that a Low FODMAP diet can: Reduce IBS symptoms in up to 7080% of patients Improve gut comfort and digestion Decrease bloating and abdominal pain Help identify personal food triggers Risks & Precautions While effective, this diet is not meant for long-term strict use