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Many Asian celebrities and influencers have openly or indirectly promoted skin lightening practices

Kalletal: Saskia Lanwermann, sophomore, Deans List, College of Agricultural Sciences and Natural Resources, agricultural and environmental sciences communication

doi: 10.1590/2359-3997000000309 28 NordioM

Antioxidant-rich foods such as fruits and vegetables (e.g., blueberries, carrots, spinach) can help neutralize free radicals and reduce oxidative stress, which may contribute to skin inflammation and damage

Supplementation with a low dose of riboflavin for 12wks increased erythrocyte FMN by 87% whereas more modest but still significant response was reported for erythrocyte FAD (Hustad et al., 2002)

It also creates continuity when personnel changes occurthe systems history remains accessible even when the people maintaining it change