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K., Saraswat, V

In mammals, the key autophagy-regulating proteins, Bcl-2 and Beclin1, are localized to the endoplasmic reticulum and mitochondria [253]

Beyond shakes, this plant protein can be stirred into oatmeal, blended into smoothie bowls, or baked into protein balls, muffins, pancakes, and other high-protein snacks

Once activated, SIRT1 deacetylates and activates PGC-1, the master transcriptional coactivator that directly commands the cell to build new mitochondria

Liu H, Wang JC, Liu JH, Liu T, Xue SW

Energy boost: Once fat enters the mitochondria, it gets burned as fuel giving you more energy during workouts