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Vitamin B12 plays a critical role in energy production by converting fats and carbohydrates into usable energy, helping combat fatigue, especially on a calorie-restricted diet

Patients with severe, longstanding deficiency typically require longer recovery periods, with haematological improvement occurring over weeks and neurological recovery potentially taking months

42 In addition, exercise therapy can improve growth hormone responsiveness and quality of life in fibromyalgia patients

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Good sources of vitamin B12 include beef, salmon, eggs, milk, and cheese