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In a study based on an online survey that received more than 20,000 responses from individuals with IBS who used a low-FODMAP diet intervention, 2,053 respondents answered questions about food reintroductions

Levels generally improve with dietary intervention [1]

Session 1

65,69 The safety of melatonin use in healthy adults, including elderly individuals, at usual doses (generally between 0.3 mg and 10 mg nightly) has been demonstrated in multiple randomized controlled trials and meta-analyses

The gut microbiota utilizes nutrients from undigested foods for growth and produces miscellaneous metabolites that regulate hostmicrobe homeostasis, which may be involved in the pathogenesis of cardiometabolic diseases 7,8,9

Vitamin C: Supports immune system, detoxification, and cellular health, provides a boost of energy and reduces fatigue