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Sulfur-rich foods: Garlic, onions, and cruciferous vegetables like broccoli, kale, and Brussels sprouts provide the sulfur needed for glutathione synthesis

Low glutathione makes it harder for the body to deal with metal toxicity, worsening symptoms like fatigue, neuropathy, and immune dysfunction

MECHANISM CATEGORIES RESEARCH CONDITIONS SAFETY Side effects Limited published safety data Reported well-tolerated in small Russian studies Known interactions GABAergic medications (theoretical unstudied) Benzodiazepines (theoretical additive sedation) Contraindications Pregnancy/lactation (unstudied) Hypersensitivity REGULATORY STATUS FDA Not FDA-approved

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Lawrence, R.A

This effect appears less common with B12 obtained through normal dietary intake from foods such as meat, fish, dairy products, and fortified cereals