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We get vitamin B12 from the food we eat - it can be found in meat (esp organ meat - liver), fish, shellfish, dairy products, eggs, some fortified breakfast cereals, and fermented foods

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Sublingual B12 Tablets One of the easiest and most effective ways to supplement vitamin B12 is sublingually, or tablets that dissolve under the tongue

If an erection lasts more than 3 hours, also known as a priapism, seek urgent medical care

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Q4: Is it painful