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Being able to dissolve readily in water allows B-group vitamins including vitamin B12 to be easily absorbed into the bloodstream primarily from the small intestine (4)) and transported throughout the body to muscles, tissues, organs, developing foetus, etc, wherever they are needed

Les personnes qui nont pas assez de cette vitamine essentielle peuvent avoir des nauses et des vertiges, et ressentir de la fatigue et de la dpression, parmi dautres symptmes

doi: 10.1111/j.1365-2125.1988.tb03307.x 83 GreenblattDJHarmatzJSShapiroLEngelhardtNGouthroTAShaderRI

Modern research increasingly describes a gutmetabolic axis, a complex network connecting intestinal health with systemic metabolic regulation