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Recommended Dietary Allowances for Calcium The Truth About Brain Health Supplements 2

Do a vitamin B12 test If you suspect your vitamin B12 levels are low, or youre worried about nutritional deficiencies after adopting a vegan diet, you can do a urine or blood test to check your vitamin b12 levels

prioritize regular exercise

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However, neurological symptoms related to low vitamin B12 may still continue if the underlying deficiency is not addressed

As for transcobalamin II deficiency, an observational case series of 30 patients revealed that IM administration of 1 mg of OH-Cbl or CN-Cbl weekly for a lifetime appears to be a suitable treatment regimen (Trakadis et al., 2014)