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These include fortified cereals, nutritional yeast, and plant-based milks

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As the founder of ChiroHer, I'm dedicated to personalized care and holistic wellness, helping patients with everything from prenatal health to sports recovery

Ive seen them almost-violently bob their heads up and down when they bring up a clump with their mouths, just so that they can sever the green leaves away from the bottom half of the plant and eat those instead

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As we age, the natural production of these peptides declines, contributing to common signs of aging and slower recovery