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Take care of your gut health Avoid excessive alcohol consumption and smoke inhalation Practice good hygiene habits, such as proper hand washing Exercise regularly and maintain a healthy weight Get enough good quality sleep Minimise stress in your daily life Make sure to go to your GP for regular check-ups, and to seek their attention if you dont feel like your usual self Look after your immune system and it will look after you

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Another level of complexity is added by the introduction of international units (IU)

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The vitamin B12 that I use is preservative free and highly absorbable methylcobalamin