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More information: Vitamin B12 and Nerves Hormones and amino acids In addition to these effects, adenosylcobalamin plays a role in the metabolism of important amino acids and hormones, for example: valine, isoleucine, threonine, methionine, thymine and cholesterol

Dark leafy greens and dried beans are among the best vegetarian sources of iron

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When B12 levels remain stable, the body shows improved regulation of homocysteine and methylation processes

Insufficient B12 can result in limited methyl groups and nucleotides, which then impairs cell regeneration and proliferation

For example, some studies reported that pain relief lasted beyond the treatment session, while others did not find lasting nerve repair when nerve tissue was examined under a microscope