Firefighter Fitness Overhaul (E-BOOK) Train hard so that we

Train hard so that we perform at our best on the Fireground

The last 3 weeks we will be working on performing your pull ups and push ups from a fatigued state while still maintaining higher repetitions

along with lessons learned from many other fire service professionals

Super soft

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Firefighter Fitness Overhaul (E-BOOK) Train hard so that weIntroducing Our Newest Fitness Program Firefighter Fitness Overhaul A Study done by the CDC in 2014, found that more than 70% of US firefighters are overweight or obese, exceeding the national average for adults. Obesity is a major threat to firefighter health and safety and is associated with an increased risk of job related disability, high blood pressure, and cardiovascular disease. (The CDC is part of the U. S. Public Health Service of the