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Animals 10 , 115 (2020)

In contrast, creatine may increase muscle mass, strength, and power and improve exercise performance

Studies have demonstrated that Bacteroides plays a pivotal role in the intestinal microbiota, and changes in its relative abundance are closely associated with polyamine biosynthesis levels

These observations need to be confirmed in larger, well-designed trials

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Although these studies did not investigate the effects of urolithin A on sleep directly, they have shown that urolithin A may help mitigate the adverse effects of sleep deprivation, with potential to improve daytime function and perceived well-being in individuals with poor sleep health