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Oral supplements come in various forms, including tablets, capsules, lozenges, and even gummies

From unexpected triggers walking past patios To feeling out of place when everyone else is drinking To that quiet voice that tells you youre missing out This is the episode I wish I had before my first sober summer

It is a natural antioxidant in the body and works by regulating melanin production rather than bleaching the skin

Adaptogens like ashwagandha and rhodiola are typically used one at a time rather than stacked, since combining multiple stimulating herbs can occasionally increase the risk of side effects like irritability or disrupted sleep

Jeannine Martine Akamba, junior, Deans List, College of Journalism and Mass Communications, advertising and public relations

It's essential to perform a patch test before using such products