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However, their efficacy remains inconsistent, and concerns regarding long-term safety have limited their widespread use [71,72]

This result supports that vitamin B6 may function as a source for brain therapeutics against excitotoxicity, since the release of glutamate in excess can result in neuronal damage (78)

A randomized, double-blind, placebo-controlled in 129 young healthy adults found that taking a supplement that contained ten times the daily intake recommendations for nine different vitamins (vitamin A, thiamin, riboflavin, niacin, vitamin B 6 , folic acid, vitamin B 12 , vitamin C, vitamin E) for one year improved one self-assessment of mood, i.e., being more agreeable (137)

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Reduced glutathione is the active form of glutathione that functions as an antioxidant within the body

[DOI] [PubMed] [Google Scholar] 17.Wei YH, Ma YS, Lee HC, Lee CF, Lu CY