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Symptoms of Vitamin B12 Deficiency Like many other nutrient deficiencies, it turns out that blood work really isnt the best way to determine if you are deficient

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Its also essential for red blood cell formation and can reduce fatigue and brain fog

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Clinical trials show that supplementation with B12 improves axon growth of neuronal cells after peripheral nerve injury, promotes nerve cell survival and is directly involved in remyelination and the maintenance of myelin sheath 9 B12 is thought to alleviate nerve pain via several mechanisms, including promoting myelination, increasing nerve regeneration and decreasing ectopic nerve firing

However, its still best to supplement under medical guidance [*]