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On a deeper level, it seems that vitamin B12's relationship with hair loss or hair growth seems to stem from its necessary function for "DNA synthesis, neurological function, and red blood cell formation," which are all important factors in helping hair cells generate, as well as keeping hair follicles, the base of the hair on the scalp, oxygenated and fed with enough nutrients from digestion as explained further below

Discard it safely and start fresh with a new one

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For example, Deng et al

Remember, effective athletic performance enhancement comes from addressing actual deficiencies and optimizing whats subpar, not from supercharging whats already functioning well.

This makes it uniquely suited for complaints that are diffuse and systemic, the kind where a patient comes in and says I just feel off or I have no energy for anything. Brain fog, post-viral fatigue, general cognitive decline, and metabolic inefficiency all sit in NADs wheelhouse precisely because it addresses an underlying cellular process that affects everything at once